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7 Healthiest Vegetables With The Highest Nutritional Value

 

 

7 Healthiest Vegetables With The Highest Nutritional Value

 

 

Stock up on these vegetables to get the most nutritional value

 

 

We all know fruits and vegetables are super healthy for you, but some are healthier than others. These 10 greens have been known to have the most nutritional value out of all vegetables. If you want to get the most out of your vegetable intake, we suggest adding these to your diet.

 

 

1: Asparagus

 

 

One asparagus only has 32 calories, but in that stalk contains lots of fiber, vitamins A, C, E and K, and a little trace mineral called Chromium. Overall, it’s great for staying full, your blood sugar levels, and great for your liver.

 

 

2: Beet Greens

 

 

Beet greens are the greens that grow out of beets. Beet greens contain amazing amounts of protein, phosphorus, zinc, and fiber. All of these combined make beet greens a fabulous way to get your nutrients.

 

 

3: Broccoli

 

 

 

Broccoli is actually super delicious. We love it roasted, or steamed, with a little salt and some herbs. With vitamins K, C, folic acid, potassium and fiber, each bite of broccoli is a health boost for your body.

 

 

4: Brussels sprouts

 

 

 

Did you know Brussel sprouts are a member of the cabbage family? Makes sense since they look like mini ones, but they’re actually a bud of another vegetable. Super high in protein, they have similar health benefits to broccoli but are lower in sodium.

 

 

5: Swiss Chard

 

 

 

Swiss Chard has a multitude of minerals, vitamins, and more. It’s got a high amount of potassium, vitamin A and calcium, while also boasting a good amount of vitamin C, magnesium, iron, and fiber.

 

 

6: Spinach

 

 

 

A couple benefits of spinach include being low calorie while being high in nutrients. It has one of the highest amount of vitamin K than any other vegetables. You can also get your fill of vitamin A, C, folate, and iron from Spinach. This is a great vegetable for regenerating cells (like your skin!)

 

 

7: Onions

 

 

 

While onions may not be the best for your breath, they are fantastic for your heart. They are also known for reducing obesity risks, as well as cancer. All this comes from their store of vitamin b, and folic acid.

 

 

Here’s 5 farmer markets you can buy fresh organic vegetables in NYC

 

What’s your favorite vegetable? Leave your thoughts in the comment section below!

 


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