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5 Places to Practice Asana Yoga in NYC

 

 

5 Places to Practice Asana Yoga in NYC

There’s a reason why Asana yoga is trending, not only does its name already sounds like breaths of relief (aas-aah-naah~) but the sequence of poses will truly relax and reinvigorate your body and spirit.

 

Pink Extra Soft Tank

 

The three basic rules of asana:

    1. The stomach should be empty
    2. Don’t force a pose, let your body ease into it
    3. Control your breathing

After work we all need a little stretch after sitting behind a desk, these are a few of the places we like to go to release a little tension.

 

1: Integral Yoga Institute NYC

 

integral yoga institute nyc

Location: 227 West 13th St, Manhattan, NY 10011

 

2: Pure Yoga

pure yoga nyc

Location: 204 W 77th St, New York, NY 10024

 

3: Om Factory

 

Om factory yoga nyc

Location: 265 W 37th St, New York, NY 10018

 

4: House of Jai Yoga

 

house of Jai yoga nyc

Location: 1456 1st Avenue, New York, NY 10021

 

5: Iyengar Yoga Institution

 

Iyengar Yoga Institution

Location: 150 W 22nd St, New York, NY 10011

 

 

Check out more blog posts on SiiZU’s Diary.

 

Thoughts, comments, recommendations? Let us know in the comment section below!

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